What began as a personal journey to overcome chronic pain, injury, and a surgery that offered no answers has evolved into a global mission: to help others break through their limitations and reclaim their physical freedom.

Mentored by industry leaders including Mark Washco, Ben Patrick, Ben Clarfield, and Kyle Newell, Sam has honed the very methods that make it possible for anyone to achieve their ultimate body—one that looks, feels, and performs at its peak. By blending cutting-edge science with real-world application, he has become a respected expert in the field, specializing in strength, mobility, hypertrophy, injury rehab, and pain-free athletic performance.

With over a decade of hands-on experience, Sam has empowered thousands around the world—from everyday individuals to Olympians and professional athletes. His coaching delivers consistent, unmatched results not just because of the systems he uses, but because of the deep care and commitment he brings to every client relationship.

His philosophy is simple: real results should elevate every part of your life—not come at the cost of your body, confidence, or peace of mind. Your workouts shouldn’t be painful. Your diet shouldn’t be miserable. And your pursuit of health should bring more energy, happiness, and freedom—not less.

Through his book Bulletproof Your Body and his transformative coaching programs, Sam continues to redefine what’s possible for those who feel stuck, in pain, or on the verge of giving up—empowering them to take back control of their body, health, and life.